{"id":29,"date":"2025-02-13T14:19:09","date_gmt":"2025-02-13T14:19:09","guid":{"rendered":"https:\/\/finovate.vamtam.com\/?page_id=29"},"modified":"2025-09-27T14:32:46","modified_gmt":"2025-09-27T14:32:46","slug":"comment-ca-marche","status":"publish","type":"page","link":"https:\/\/pratiquestcc.fr\/?page_id=29","title":{"rendered":"Comment \u00c7a Marche ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29\" class=\"elementor elementor-29\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2be2d e-flex e-con-boxed e-con e-parent\" data-id=\"0e2be2d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52fc330 elementor-invisible elementor-widget__width-auto animated-fast elementor-widget elementor-widget-heading\" data-id=\"52fc330\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Comment \u00c7a Marche ?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08b36ca e-con-full e-flex e-con e-child\" data-id=\"08b36ca\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fbf86f4 e-con-full e-flex e-con e-child\" data-id=\"fbf86f4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4666656 elementor-invisible animated-fast elementor-widget elementor-widget-heading\" data-id=\"4666656\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La porte du changement <span class=\"color-accent-4\">ne s'ouvre que<\/span> de l'int\u00e9rieur...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-399ec7e e-con-full e-flex e-con e-child\" data-id=\"399ec7e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60a306b elementor-invisible animated-fast elementor-widget elementor-widget-heading\" data-id=\"60a306b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cIl n\u2019y a qu\u2019un seul coin de l\u2019univers, que vous \u00eates certain de pourvoir changer\u2026 c\u2019est vous-m\u00eame\u201d \u2013 Aldous Huxley<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0939e76 e-con-full e-flex e-con e-child\" data-id=\"0939e76\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51c99a4 elementor-invisible animated-fast elementor-widget elementor-widget-text-editor\" data-id=\"51c99a4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02202b2 elementor-widget elementor-widget-text-editor\" data-id=\"02202b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><p>\u00a0<\/p><div class=\"n module-type-text diyfeLiveArea \"><p>Vous avez certainement d\u00e9j\u00e0 essay\u00e9 de changer un comportement ! Parfois vous y arrivez, parfois non.\u00a0<\/p><p>Et si vous regardiez attentivement les comportements que vous avez r\u00e9ussi \u00e0 modifier, vous trouverez toujours le m\u00eame point commun:\u00a0 la motivation.<\/p><p>Il n\u2019est pas simple de \u00ab\u00a0changer\u00a0\u00bb, car \u00ab une habitude \u00bb devient tr\u00e8s vite un r\u00e9flexe.\u00a0<\/p><p>En effet, Les avanc\u00e9es en neurosciences montrent une circulation en \u201ccircuit neuronal\u00a0ferm\u00e9\u201d qui s\u2019enclenche syst\u00e9matiquement dans le m\u00eame contexte.<\/p><p>A titre d\u2019exemple:<\/p><p>\u00ab\u00a0<em>Cela nous arrive tous; vous \u00eates dans vos pens\u00e9es, vous prenez votre voiture (ou vous \u00eates \u00e0 pied), pour vous rendre \u00e0 un endroit donn\u00e9, et comme par \u201cmagie\u201d vous roulez tout en vous arr\u00eatant aux feux, aux stops etc, jusqu\u2019\u00e0 ce que vous vous rendiez compte que \u00ab de fa\u00e7on r\u00e9flexe \u00bb vous avez pris le chemin habituel alors que ce n\u2019est pas votre destination ce jour. \u00a0<\/em><\/p><p><em>Il en est de m\u00eame pour un comportement d\u00e9sagr\u00e9able, g\u00eanant, ou totalement dysfonctionnel. Il est devenu habituel, comme il est habituel qu\u2019une feuille tombe naturellement vers le sol. Il n\u2019y a aucune \u00e9nergie \u00e0 fournir pour qu\u2019elle tombe, de m\u00eame qu\u2019une habitude install\u00e9e<\/em>.\u00a0\u00bb<\/p><p>Seul un travail comportemental actif, volontaire et r\u00e9p\u00e9titif peut en venir \u00e0 bout \u2026 si vous \u00eates motiv\u00e9 pour le faire!<\/p><p>La TCC va vous aider \u00e0 \u00a0y voir plus clair\u00a0 en d\u00e9composant \u00ab ce qui vous pose probl\u00e8me \u00bb en plusieurs \u00e9l\u00e9ments. Les liens entre ces \u00e9l\u00e9ments sont mis en \u00e9vidence. L\u2019impact de ces liens et influences sont alors visibles, le travail peut commencer :<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d81965a e-con-full e-flex e-con e-parent\" data-id=\"d81965a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-ae4d42d e-n-tabs-none vamtam-has-theme-style elementor-widget elementor-widget-n-tabs\" data-id=\"ae4d42d\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll_mobile&quot;:&quot;enable&quot;,&quot;tabs_justify_horizontal_mobile&quot;:&quot;start&quot;,&quot;tabs_justify_horizontal&quot;:&quot;end&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"182768685\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1827686851\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1827686851\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1827686851\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1827686851\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-e3f7340 e-con-full animated-fast e-flex e-con e-child\" data-id=\"e3f7340\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-072d008 elementor-invisible animated-fast e-flex e-con-boxed e-con e-child\" data-id=\"072d008\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-86c98cc elementor-invisible e-con-full blur-background animated-fast e-flex e-con e-child\" data-id=\"86c98cc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a98f08 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9a98f08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ces \u00ab \u00e9l\u00e9ments \u00bb se d\u00e9composent comme suit:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1492cf4 e-flex e-con-boxed e-con e-parent\" data-id=\"1492cf4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d723eab elementor-invisible e-con-full vamtam-icon-hover-parent animated-fast e-flex e-con e-child\" data-id=\"d723eab\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-dd0dd03 elementor-view-stacked vamtam-has-parent-hover elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"dd0dd03\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star-of-life\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9366c53 e-con-full e-flex e-con e-child\" data-id=\"9366c53\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-998f83a elementor-widget elementor-widget-heading\" data-id=\"998f83a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Un \u00e9v\u00e9nement<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b65f0b7 elementor-widget elementor-widget-text-editor\" data-id=\"b65f0b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ou situation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd8403a elementor-invisible e-con-full vamtam-icon-hover-parent animated-fast e-flex e-con e-child\" data-id=\"fd8403a\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-10dc3ab elementor-view-stacked vamtam-has-parent-hover elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"10dc3ab\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star-of-life\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aefad4 e-con-full e-flex e-con e-child\" data-id=\"4aefad4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-115bc69 elementor-widget elementor-widget-heading\" data-id=\"115bc69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Des pens\u00e9es<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e221b elementor-widget elementor-widget-text-editor\" data-id=\"80e221b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ou cognitions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c28071 elementor-invisible e-con-full vamtam-icon-hover-parent animated-fast e-flex e-con e-child\" data-id=\"1c28071\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-c7f494b elementor-view-stacked vamtam-has-parent-hover elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"c7f494b\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star-of-life\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad7de4e e-con-full e-flex e-con e-child\" data-id=\"ad7de4e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5550d27 elementor-widget elementor-widget-heading\" data-id=\"5550d27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Des \u00e9motions<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f126b9 e-flex e-con-boxed e-con e-parent\" data-id=\"2f126b9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5815d1e elementor-invisible e-con-full vamtam-icon-hover-parent animated-fast e-flex e-con e-child\" data-id=\"5815d1e\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-aaccf9b elementor-view-stacked vamtam-has-parent-hover elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"aaccf9b\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star-of-life\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee74ac3 e-con-full e-flex e-con e-child\" data-id=\"ee74ac3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67441e4 elementor-widget elementor-widget-heading\" data-id=\"67441e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Des sensations physiques<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bf9755 elementor-invisible e-con-full vamtam-icon-hover-parent animated-fast e-flex e-con e-child\" data-id=\"7bf9755\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-915ef6b elementor-view-stacked vamtam-has-parent-hover elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"915ef6b\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star-of-life\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0f2e83 e-con-full e-flex e-con e-child\" data-id=\"f0f2e83\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c746cf4 elementor-widget elementor-widget-heading\" data-id=\"c746cf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Des actions<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1832be5 elementor-widget elementor-widget-text-editor\" data-id=\"1832be5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>comportements<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2288792 e-flex e-con-boxed e-con e-parent\" data-id=\"2288792\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8a9547d e-con-full e-flex e-con e-child\" data-id=\"8a9547d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43dbd86 elementor-widget elementor-widget-text-editor\" data-id=\"43dbd86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chaque \u00ab\u00a0\u00e9l\u00e9ment\u00a0\u00bb peut influencer l\u2019autre. Les personnes r\u00e9agissent de fa\u00e7on diff\u00e9rente \u00e0 une m\u00eame situation. Cela d\u00e9pend de votre perception de cette situation; cette perception peut \u00eatre aidante ou nuisible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-275c7b0 e-flex e-con-boxed e-con e-parent\" data-id=\"275c7b0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c22aad e-con-full e-flex e-con e-child\" data-id=\"1c22aad\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c3650f e-con-full e-flex e-con e-child\" data-id=\"1c3650f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-197f363 elementor-invisible animated-fast elementor-widget elementor-widget-heading\" data-id=\"197f363\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prenons <span class=\"color-accent-4\">un exemple<\/span> simple :\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17a9342 e-con-full e-flex e-con e-child\" data-id=\"17a9342\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e42d61d elementor-widget elementor-widget-text-editor\" data-id=\"e42d61d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La journ\u00e9e a \u00e9t\u00e9 difficile, et vous \u00eates de mauvaise humeur. Avant de rentrer chez vous le soir, vous faites quelques courses. vous rencontrez quelqu\u2019un que vous connaissez et qui semble vous ignorer compl\u00e8tement. Deux types de pens\u00e9es peuvent s\u2019imposer \u00e0 vous<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70a3e26 e-flex e-con-boxed e-con e-parent\" data-id=\"70a3e26\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b1790b elementor-widget elementor-widget-image\" data-id=\"8b1790b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"134\" src=\"https:\/\/pratiquestcc.fr\/wp-content\/uploads\/2025\/09\/teaserbox_5539883.png\" class=\"attachment-large size-large wp-image-987781\" alt=\"\" srcset=\"https:\/\/pratiquestcc.fr\/wp-content\/uploads\/2025\/09\/teaserbox_5539883.png 900w, https:\/\/pratiquestcc.fr\/wp-content\/uploads\/2025\/09\/teaserbox_5539883-300x45.png 300w, https:\/\/pratiquestcc.fr\/wp-content\/uploads\/2025\/09\/teaserbox_5539883-768x114.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-790c0c3 e-flex e-con-boxed e-con e-parent\" data-id=\"790c0c3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df5e329 elementor-widget elementor-widget-text-editor\" data-id=\"df5e329\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans cet exemple, la m\u00eame situation a \u00e9t\u00e9 interpr\u00e9t\u00e9e de deux fa\u00e7ons diff\u00e9rentes. Les pens\u00e9es (cognitions) ont eu un impact sur les \u00e9motions puis sur le comportement.<\/p><p>&lt;br&gt;En ne v\u00e9rifiant pas les faits et en sautant aux conclusions (interpr\u00e9tation subjective), la personne a des \u00e9motions inconfortables et un comportement qui peut accentuer un \u00e9tat d\u2019anxi\u00e9t\u00e9 ou de d\u00e9pression. A contrario, si on adopte l\u2019attitude (colonne positive), et on contacte la personne pour v\u00e9rifier, on pourrait se sentir mieux. Si on \u00e9vite la personne, on ne pourra pas v\u00e9rifier nos perceptions la concernant et cons\u00e9quemment, on pourrait se sentir encore plus mal\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a366b38 e-flex e-con-boxed e-con e-parent\" data-id=\"a366b38\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac00dd0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ac00dd0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-507b679 e-flex e-con-boxed e-con e-parent\" data-id=\"507b679\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0840074 elementor-invisible e-con-full animated-fast e-flex e-con e-child\" data-id=\"0840074\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-682c7e6 e-con-full e-flex e-con e-child\" data-id=\"682c7e6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-ad9d4c3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ad9d4c3\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-phone\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729f879 elementor-widget elementor-widget-text-editor\" data-id=\"729f879\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si nous pensons de la m\u00eame mani\u00e8re, nos comportements auront tendance \u00e0 se r\u00e9p\u00e9ter\u2026 de la m\u00eame mani\u00e8re, encore et encore&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-d166842 vamtam-icon-pos-row-reverse vamtam-has-icon-styles vamtam-has-hover-anim vamtam-has-outside-icon elementor-widget elementor-widget-button\" data-id=\"d166842\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/pratiquestcc.fr\/?page_id=856\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-link-up\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez Nous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-a8bfde0 elementor-invisible e-con-full animated-fast e-flex e-con e-child\" data-id=\"a8bfde0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t<div class=\"elementor-element elementor-element-cb4a8e3 e-con-full e-flex e-con e-child\" data-id=\"cb4a8e3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7447d80 elementor-invisible animated-fast elementor-widget elementor-widget-heading\" data-id=\"7447d80\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La porte du changement ne s'ouvre que de l'int\u00e9rieur<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194ee21 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-spacer\" data-id=\"194ee21\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comment \u00c7a Marche ? La porte du changement ne s&#8217;ouvre que de l&#8217;int\u00e9rieur&#8230; \u201cIl n\u2019y a qu\u2019un seul coin de l\u2019univers, que vous \u00eates certain de pourvoir changer\u2026 c\u2019est vous-m\u00eame\u201d \u2013 Aldous Huxley \u00a0 Vous avez certainement d\u00e9j\u00e0 essay\u00e9 de changer un comportement ! Parfois vous y arrivez, parfois non.\u00a0 Et si vous regardiez attentivement&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pratiquestcc.fr\/index.php?rest_route=\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pratiquestcc.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pratiquestcc.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pratiquestcc.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pratiquestcc.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":5,"href":"https:\/\/pratiquestcc.fr\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":987798,"href":"https:\/\/pratiquestcc.fr\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions\/987798"}],"wp:attachment":[{"href":"https:\/\/pratiquestcc.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}